How to optimise your bench press technique, improve your form, elicit strength and muscle gains faster than ever
If you're training abs these 14 mistakes might be stopping you from building the six-pack you want
If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance
Global Client of the Month, Mark
If you want to build muscle, lose fat and get those body transformation results follow these 3 essential training tips
If you want to build maximum muscle in the gym there are 7 mistakes you should avoid
Want to build a big upper back? These 3 tough workouts help smash training plateaus and get you bigger and stronger
Looking to build muscle the fastest way possible? Here's 77 tips that every hardgainer needs to pack on muscle mass.
If you want to build big quad muscles you need to try these 3 workout training strategies
Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
Building muscle on your shoulders can be tough - so try these three workout strategies for training your delts
If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep
Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
How do you defy the ageing process? The answer might be more simple than you'd imagine.
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.