U.P. trainer Umar explains how he trains during Ramadan, while maintaining his progress and muscle building efforts
A step-by-step guide to mastering the split squat - how to set up, how to perform the exercise and top trainer tips.
Everything you need to know on abdominals training to get the ultimate six-pack abs
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Here are 5 glute training exercises that you should avoid and what to do at the gym instead
Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.
How to optimise your bench press technique, improve your form, elicit strength and muscle gains faster than ever
If you're training abs these 14 mistakes might be stopping you from building the six-pack you want
If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance
Global Client of the Month, Mark
If you want to build muscle, lose fat and get those body transformation results follow these 3 essential training tips
If you want to build maximum muscle in the gym there are 7 mistakes you should avoid
Want to build a big upper back? These 3 tough workouts help smash training plateaus and get you bigger and stronger
Looking to build muscle the fastest way possible? Here's 77 tips that every hardgainer needs to pack on muscle mass.
If you want to build big quad muscles you need to try these 3 workout training strategies
If you're trying to burn fat jogging on a treadmill, you're wasting your time. Try these 5 fat loss methods instead
Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.