Gain an insight into how professionals weight train, as we answer some questions to help you train better
Feeling nauseous whilst exercising or do you often throw up after a hard session? Nick Mitchell offers some reasons why
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Learn a few tips from Nick's book about intramuscular tension and how to achieve the ultimate bodybuilding physique
Want to Learn more about Protein? Here's all you need to know when it comes to Protein and intense training.
Looking to build muscle? Follow our 100 bodybuilding tips that if implemented correct will help you gain muscle mass.
Commit to an intense training in order to achieve an impressive six pack in just six weeks! The results are miraculous
Are you training but not seeing any muscle gain? Learn how you can build muscle the correct way, and gain results!
Incorporate accommodating resistance into your training with the use of chains to increase intra-muscular tension
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Staying strong during on-season in sport is crucial, although it's what takes place off-season that affects that..
Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
Learn about our different workout routines for various body parts
We all want a flat stomach, so here is an inside scoop on how you can achieve your dream stomach
Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
We are offering Personal Training gift packages that is an ideal present for a loved one!
Ever experienced DOMs (Delayed On-set Muscle Soreness)? It's painful and no fun at all so here's some tips to help.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.