Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
Dan finally packed on lean muscle after years of trying in just 12 weeks of training with Ultimate Performance
Beef and nut butter skewers, to make the ‘meat and nuts’ breakfast delicious
Our top 5 delicious breakfast recipes for fat loss
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
Jenny spells out just why a personal trainer is exactly what you need.
'Smash the fat!' 'Destroy yourself in the gym!' Why are we always fighting our bodies?
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
Sarah was overweight, depressed, tired and unhappy about turning 40 - but 22 weeks later she looks and feels amazing
An easy to make, high-protein treat so that you can 'cheat' clean and stay on track with your fat-loss diet.
Ever wonder how those regular gym-goers do it? Here's your answer...
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
A salad with a difference; protein packed, low-carb and full of flavour
Sandra learns how stress and lack of sleep lead to emotional eating - but also how to get your diet back on track.
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here's how...
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
Eggs are key for your health, fitness and physique goals - whether it's building muscle or fat loss
A quick and simple breakfast recipe to get your protein when you’re in a hurry.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.