How to Respond to Haters
When Your Trainer is a Keeper
Petrina explains the importance of training and nutrition to her cancer recovery and helping cope with chronic illness
Natural Results are Possible, and They Last
I don't believe in New Year resolutions as they rarely stick, far better to have a New Year "plan".
Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day!
We invited Catherine Tyldesley into the U.P. kitchen to share her recipe for paleo chocolate orange ‘squidgies’.
Are you a “start tomorrow” or “start today” kind of person?
A bigger back always adds to the physique. Follow this guide to further develop your back...
Follow our 7 simple ways of ensuring you stay fit and shredded over Christmas
Nick Mitchell answers your FAQ's on the causes and solutions of having a beer belly
How much do you drink when you workout?
Comparing yourself to others on social media? Nick Mitchell talks about how life isn't really what it seems
Negativity breeds negativity. Here Nick Mitchell explains why it's important to find people who lift you up.
The harder you train, the better your results will be. This rule applies 99.9% of the time.
Why Most of the Online Fitness Community Disgusts Me
Trainer Emily talks about her journey from junior female trainer at U.P. to earning her dream job at U.P. Los Angeles
Nick's 4 'Nutrition Commandments' are central to every transformation diet and leading a fit and healthy lifestyle
Principles of Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training)
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.