Nick Mitchell explains all you need to know about when you can eat carbs
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
Dad Scott struggled to lose weight after moving from the US to the UK but weightlifting helped him drop 27kg in 24 weeks
Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique
U.P. trainer Umar explains how he trains during Ramadan, while maintaining his progress and muscle building efforts
Mike’s astonishing body transformation at UP has seen him lose 40kg in 33 weeks.
Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A
Find out more about EatUP and the 45 delicious dishes on the gourmet menu in Singapore...
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
U.P. Trainer of the Year Adam has become the company's youngest gym manager at 24 as he becomes the head of U.P. Sydney
U.P. has launched its flagship US gym in Los Angeles, bringing its 'maximum results, minimum time' mantra to America
Ultimate Performance has launched its third gym in London with the opening of the new U.P. Kensington
Everything you need to know about quitting caffeine and finding caffeine-free alternatives
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don't tell you
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
This is what the world's leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
Yves shares the tips that helped him take his physique to the next level after his first six-week transformation at UP
Chris put on weight working in an office job before losing 18kg in 12 weeks with Ultimate Performance online training
Valerie got fit, healthy and felt energised weight training through her pregnancy with her UP personal trainer
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.