Nick Mitchell explains all you need to know about when you can eat carbs
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
Dad Scott struggled to lose weight after moving from the US to the UK but weightlifting helped him drop 27kg in 24 weeks
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
Nick Mitchell has changed his mind that 'bodybuilding personal trainers are best' after building his UP empire
Andrew trained once a week at Ultimate Performance to build his lean and muscular new 15-week body
David shares the six best things he learned making his body transformation at 55 with Ultimate Performance
Sanne sculpted her new 16-week figure after starting weightlifting and changing her diet heavy in cheese, bread and wine
Jurgen lost 20kg and reduced his cholesterol to 'healthy' and amazed his doctor after a 12 weeks transformation
A step-by-step guide to mastering the split squat - how to set up, how to perform the exercise and top trainer tips.
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
Charles explains the best tips that keep him beach body-ready all year round 12 months after his UP transformation
Former Harlequins rugby player Andy is in the best shape of his life at 47 after making an amazing body transformation
Everything you need to know on abdominals training to get the ultimate six-pack abs
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Stewart shares 7 tips on training, fat loss and nutrition that have helped him stay in amazing shape at 51
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.