If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
Dan finally packed on lean muscle after years of trying in just 12 weeks of training with Ultimate Performance
Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
Beef and nut butter skewers, to make the ‘meat and nuts’ breakfast delicious
Our top 5 delicious breakfast recipes for fat loss
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
Jenny spells out just why a personal trainer is exactly what you need.
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
Sarah was overweight, depressed, tired and unhappy about turning 40 - but 22 weeks later she looks and feels amazing
An easy to make, high-protein treat so that you can 'cheat' clean and stay on track with your fat-loss diet.
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
A salad with a difference; protein packed, low-carb and full of flavour
Give your lunch a kick with this spicy harissa and feta salmon salad
Endurance runner Sue struggled with her bodyweight until she started weight lifting on her 14-week transformation
Sandra learns how stress and lack of sleep lead to emotional eating - but also how to get your diet back on track.
Craving sugar when you're on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here's how...
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.