Nick Mitchell explains all you need to know about when you can eat carbs
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
Dad Scott struggled to lose weight after moving from the US to the UK but weightlifting helped him drop 27kg in 24 weeks
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
Charles explains the best tips that keep him beach body-ready all year round 12 months after his UP transformation
Everything you need to know on abdominals training to get the ultimate six-pack abs
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Stewart shares 7 tips on training, fat loss and nutrition that have helped him stay in amazing shape at 51
Marie-Claire explains how her UP programme helped her lose 10kg and control her polycystic ovary syndrome and eczema
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell explains why women need to train more like men in the weights room
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Body transformation clients share the best training tips they learned at UP to get in the best shape of their lives
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.