Nick Mitchell explains all you need to know about when you can eat carbs
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
Dad Scott struggled to lose weight after moving from the US to the UK but weightlifting helped him drop 27kg in 24 weeks
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
Emmerdale actress Gemma Atkinson's 12-week body transformation training and diet results revealed in her photoshoot
Dad and business owner Paul says 'health is wealth' after making a stunning 10-week body transformation at UP
Ex-PARA Glenn Parker explains how he made his 15-week body transformation after a horrific attack left him for dead
Tom's 10-week body transformation built him a lean and muscular new physique - he wishes he'd done it years ago
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Here are 5 glute training exercises that you should avoid and what to do at the gym instead
Julian was eating too much fast food but after 8 weeks with Ultimate Performance personal trainer he has six-pack abs
Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
A full body workout for business people to help stay in shape when travelling with work or on holiday
Nick Mitchell explains one of the most fundamental things that so many people don't understand about success
The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.