Delicious dark chocolate treats, low-carb and with an extra protein hit - the perfect treat!
These Top 5 tips will have you mastering your meal prep in no time at all.
Looking to get shredded in time for the summer? You need to start doing this now...
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
Nick Mitchell explains the secrets to the success of Ultimate Performance's global personal training business
Jenny's transformation results after training one-to-one with her UP personal trainer
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here's our philosophy
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training
Eat Healthier this Easter with these Gluten Free Carrot Cake Muffins
If you think you have to squat to get bigger legs, think again. Here's the truth about leg training you need to know
It took less than a month for Londoner Andrew to make this awesome body transformation at Ultimate Performance
Busy working mum Claire got lean, strong and fit again after a major operation after her second child
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
If you want to learn how to burn fat and get lean quick, follow these 77 easy fat loss tips
How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.