Nick Mitchell Interviews Charles Poliquin: Part 1
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
The People You Should Not Listen to in Fitness!
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Diet or Training: Which Is More Complicated? (Part 2)
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
Diet or Training: Which Is More Complicated? (Part 1)
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
How Important Is Range of Motion for Muscle Building?
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.