How to Avoid Male Boobs
Learn more about why our clients don’t have man boobs
Fitness Marketing Bullsh*t
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Beware of Coaches Who Teach Beyond Their Pay Grade
The education of a great personal trainer and the ‘Emperor’s New Clothes’
Ethics in the Fitness Industry
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Natural Remedies For PMS
We at UP Fitness share a number of natural remedies to help you overcome PMS
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Learn about the sports specific personal training
Eat Like an Eskimo
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
UP Book Recommendations
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
Charles Poliquin Interview Pt 4/5:Steroids, hypertrophy
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin Interview Pt 3/5: Calories & Crossfit
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Charles Poliquin Interview Pt 2/5: Haters, Steroids..
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..