How to Avoid Man Boobs
Learn more about why our clients don’t have man boobs
Nick Mitchell: The Biggest Fitness Marketing Lies
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Nick Mitchell: Beware of Coaches Who Teach Beyond Their Pay Grade
The education of a great personal trainer and the ‘Emperor’s New Clothes’
Nick Mitchell: Ethics in the Fitness Industry
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Natural Remedies for PMS
We at UP Fitness share a number of natural remedies to help you overcome PMS
The Truth About Hyperplasia
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Sports Specific Personal Training
Learn about the sports specific personal training
A Guide to Eating Like an Eskimo
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
U.P. Fitness Book Recommendations
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
Nick Mitchell Interviews Charles Poliquin: Part 4
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Nick Mitchell Interviews Charles Poliquin: Part 3
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Nick Mitchell Interviews Charles Poliquin: Part 2
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..