Supplements for Muscular Size and Strength
A sample of our most common questions regarding the best supplements to help people ‘bulk’ and build muscle.
Top Supplements for Health
Our list of the top supplements to maintain great overall health
The Best Supplements in the Business
Read our list of the best supplements available in the fitness industry
The Highly Recommended Supplement That is Krill Oil
Krill Oil offers an array of benefits when implemented correctly into a diet, here’s why..
Blood Protein & Colostrum: What Your PT Should Tell You
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Beta Alanine – Supplement for the Personal Trainer
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
Everything About BCAA Supplements: Analysing Studies
BCAA’s can be super effective and when used at the right times will help your training progress
How NOT to Bench Press!
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Q&A: Should YOU Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell on why Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
UP Fish Oil Supplement for Overall Good Health
Fish Oil supplements are hugely beneficial for overall physical health and Nick discusses some reasons why