Nick Mitchell: Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell: The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
The Vitamin D3 Test: Do You Need It?
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
U.P. Fish Oil Supplement for Overall Good Health
Fish Oil supplements are hugely beneficial for overall physical health and Nick discusses some reasons why
What Is a Growth Hormone Booster?
GPC – the supplement that improves growth hormone inducing potential, is it true?
Nick Mitchell: My Thoughts on Beta Alanine
Nick Mitchell discusses his thoughts on the increasingly popular Beta Alanine supplement.
GABA: A Growth Hormone Precursor or a Sleep Aid?
A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..
Q&A: Female Figure Training & Diet
Feature from Nick Mitchells Q&A section, sharing some great advice on female training and nutritional guidance.