The Best Supplements in the Business
Read our list of the best supplements available in the fitness industry
The Highly Recommended Supplement That is Krill Oil
Krill Oil offers an array of benefits when implemented correctly into a diet, here’s why..
Blood Protein & Colostrum: What Your PT Should Tell You
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Beta Alanine – Supplement for the Personal Trainer
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
All You Need to Know About Protein
Protein is absolutely essential for any body composition goal, here’s our guide to beat the BS and provide the facts.
Everything About BCAA Supplements: Analysing Studies
BCAA’s can be super effective and when used at the right times will help your training progress
Diet vs Exercise The Truth!
Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
How NOT to Bench Press!
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Are Carbohydrates Your Enemy?!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Q&A: Should YOU Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell on why Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?