How to Beat Sugar Cravings: 10 Body Transformation Tips
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
The 7 Biggest Health & Diet Myths Busted!
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
15 Essential Foods You Need on a Transformation Diet
15 Foods You Need to Eat on a Body Transformation Diet
The Pros & Cons of Carbohydrates
Are carbs evil or can you eat carbs and still get in the best shape of your life? We look at both sides of the debate…
Should You Eat Gluten or Not?
Should you go gluten-free or not?
9 Ways to Beat Sugar Cravings on a Diet
Craving sugar when you’re on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings
The Different Types of Protein Powder Explained
Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
3 Natural Ways to Boost Your Testosterone
Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it
How a Bad Diet Could Be Causing You Injury & Illness
Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
10 Nutrition Tips for Maximum Muscle Growth
If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips
5 Ways to Stop Emotional Eating & Lose Weight
Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
Can Intermittent Fasting Really Help You Lose Weight?
What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?