4 Proven Ways to Boost Your Immune System
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
How Ultimate Performance Trainers Workout Over Christmas
Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out…
The 6 Golden Nutrition Rules You Need to Survive Christmas
The Rules You Need To Keep You On The Wagon This Christmas The festive season. A time for loved ones, sharing gifts and delicious, comfort food. Lots of it. It’s the season for overindulgence, or so the confectionery industry would have us believe.’ At any…
Today vs. Tommorow: When Should I Start Training?
Are you a “start tomorrow” or “start today” kind of person? At this time of year, we’re almost all “start tomorrow”. “I’ll start my diet tomorrow” (or after Christmas) has to be one of the most popular refrains in the world right now! That’s not how…
Nick Mitchell’s 4 Nutrition Commandments
Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle
A Guide to U.P.’s Estro Support
Find out more about Estro Support and all of its known benefits with this handy guide.
How U.P. Personal Trainer Umar Diets During Ramadan
Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique
How to Quit Caffeine: Everything You Need to Know
Everything you need to know about quitting caffeine and finding caffeine-free alternatives
Do Cheat Meals Work for Fat Loss?
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
What U.P. Trainers Eat for Breakfast
This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
How to Beat Sugar Cravings: 10 Body Transformation Tips
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
The 7 Biggest Health & Diet Myths Busted!
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths