What Happened When: I Gave Up Caffeine for 7 Days
An experiment to see the short term effects of abstaining from coffee for 7 days
This is the Number One Diet Mistake Vegetarians Make
You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
Protein: Everything You Need to Know
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
Carbs: Everything You Need to Know
Should I eat carbs? When’s the best time to eat them? Which kinds are best? Here’s everything you need to know on carbs
What Happened When…I Went Vegan For 7 Days
I tried eating a vegan diet for 7 days to see the effect on my training, performance, fat loss, energy and lifestyle.
What The F**k Are Macros?
what are macros a guide to carbohydrates protein and fats
Best Vegetarian Protein Sources and Where To Find Them
If you’re going meat free, these are the best plant-based protein sources you can find…
Top 7 Foods You Thought Were Healthy
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders…
All You Need to Know About Protein
Protein is absolutely essential for any body composition goal, here’s our guide to beat the BS and provide the facts.
Diet vs Exercise The Truth!
Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
Are Carbohydrates Your Enemy?!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
The Vitamin D3 Test – Do You Need It?
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..