Is a Food Intolerance Holding Back Your Physique?
Are food intolerances just a trendy fad, or could certain foods really be affecting your health and body? Find out here
Why Eating a High Protein Breakfast is Key for Fat Loss
If you’re not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind
4 Proven Ways to Boost Your Immune System
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
Fat: Everything You Need to Know
Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here’s the truth on fats
What Happened When: I Drank 3 Litres of Water a Day
What happened to my body when I drank 3 litres of water a day for a week…
9 Simple Tricks to Becoming a Food Prep Master
Food prep is one of the best ways to stay on track with your diet – here are 9 simple tricks to mastering your prep
What Happened When: I Gave Up Caffeine for 7 Days
An experiment to see the short term effects of abstaining from coffee for 7 days
This is the Number One Diet Mistake Vegetarians Make
You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
Protein: Everything You Need to Know
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
Carbs: Everything You Need to Know
Should I eat carbs? When’s the best time to eat them? Which kinds are best? Here’s everything you need to know on carbs
What Happened When…I Went Vegan For 7 Days
I tried eating a vegan diet for 7 days to see the effect on my training, performance, fat loss, energy and lifestyle.
What The F**k Are Macros?
what are macros a guide to carbohydrates protein and fats