Nick Mitchell’s 4 ‘Nutrition Commandments’
Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle
How I Diet During Ramadan: U.P. Trainer Umar
Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique
How to Quit Caffeine: All You Need to Know
Everything you need to know about quitting caffeine and finding caffeine-free alternatives
Do Cheat Meals Work For Fat Loss?
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
What U.P. Trainers Eat For Breakfast
This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
How To Beat Sugar Cravings: 10 Transformation Tips
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
The 7 Biggest Diet Myths Busted
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
15 Essential Foods You Need on a Transformation Diet
15 Foods You Need to Eat on a Body Transformation Diet
To Eat Carbs or Not?
Are carbs evil or can you eat carbs and still get in the best shape of your life? We look at both sides of the debate…
To Eat Gluten-Free Or Not
Should you go gluten-free or not?
9 Tips to Beating Sugar Cravings When You’re on a Diet
Craving sugar when you’re on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings
The Different Types of Protein Powder Explained
Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body