Diet Adjustments During the Lockdown
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Common Immunity Myths: Busted
Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
Best Supplements for Stress Management
While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.
Does Vitamin C “Boost” the Immune System?
Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.
Building A Balanced Diet For A Stronger Immune System
What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting illness at any time of year.
U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood
If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!
4 Proven Ways to Boost Your Immune System
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
How Ultimate Performance Trainers Workout Over Christmas
Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out…
The 6 Golden Nutrition Rules You Need to Survive Christmas
The Rules You Need To Keep You On The Wagon This Christmas The festive season. A time for loved ones, sharing gifts and delicious, comfort food. Lots of it. It’s the season for overindulgence, or so the confectionery industry would have us believe.’ At any…
Starting Today vs Starting Tomorrow
Are you a “start tomorrow” or “start today” kind of person? At this time of year, we’re almost all “start tomorrow”. “I’ll start my diet tomorrow” (or after Christmas) has to be one of the most popular refrains in the world right now! That’s not how…
Nick Mitchell’s 4 ‘Nutrition Commandments’
Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle