How Often You Should Workout: Strength Training
Are you confused as to how often you should workout? Find out which training suits you best in part 1
5 Reasons You’re Not Building Muscle
Are you training but not seeing any muscle gain? Learn how you can build muscle the correct way, and gain results!
Antagonistic Supersets for More Muscles in Less Time
Want more muscle in less time? Try the time-efficient antagonist superset workout made famous by Arnold Schwarzenegger
How to Use Tempo in Your Workout for Maximum Gains
If you want maximum muscle gain results, then you should be using tempo effectively on every single lift in the gym
100 Greatest Muscle Building Tips
If you want to build muscle then follow these 100 tips from world-class personal training business Ultimate Performance
Hypertrophy Training: Charles Poliquin Seminar Notes
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
10 Fitness Tips for the Busy Executive
Getting into shape as a busy executive is often thought to be an impossible task – but UP explains how you can do it
Should Women Really Train Differently to Men?
We look at the real differences in how women should train for fat loss, as opposed to men.
7 Things to Look for in the Perfect Training Partner
The perfect training partner can help get you incredible results. Does your gym partner have these 7 key attributes?
How to Force Your Legs to Grow
From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
How to Make Your Stubborn Calves Grow
Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
How to Build the Ultimate Back
A bigger back always adds to the physique. Here’s how to develop impressive width and density in yours…