How To Unleash the Strength Curve On Your Training
Are you using strength curves in your training programme design?
UP’s Daniella Got Strong and Lean to Take on the World
Strongwoman Daniella got strong and lean training at Ultimate Performance to compete at the Arnold Sports Festival.
How Often Should You Workout? Part 1: Strength Training
Are you confused as to how often you should workout? Find out which training suits you best in part 1
5 Reasons You’re Not Building Muscle
Are you training but not seeing any muscle gain? Learn how you can build muscle the correct way, and gain results!
Train Antagonist Supersets For More Muscle in Less Time
Want more muscle in less time? Try the time-efficient antagonist superset workout made famous by Arnold Schwarzenegger
How to Use Tempo For Maximum Gains In Your Workout
If you want maximum muscle gain results, then you should be using tempo effectively on every single lift in the gym
100 Greatest Muscle Building Tips
If you want to build muscle then follow these 100 tips from world-class personal training business Ultimate Performance
Hypertrophy Training: Charles Poliquin Seminar Notes
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
Top 10 Fitness Tips for the Busy Executive
Getting into shape as a busy executive is often thought to be an impossible task – but UP explains how you can do it
Should Women Really Train Differently to Men?
We look at the real differences in how women should train for fat loss, as opposed to men.
7 Things to Look For In the Perfect Training Partner
The perfect training partner can help get you incredible results. Does your gym partner have these 7 key attributes?
How To Force Your Legs to Grow
From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.