Nick Mitchell Explains German Volume Training
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
A Guide to Building the Ultimate Back
When building your ideal physique there’s one area that’s too often forgotten in favour of our beloved ‘mirror muscles’…that’s the back. If your back development is lagging, your physique will appear incomplete. Looking at the entire body as a whole, it’s also the one body…
How U.P. Trainer Umar Trains During Ramadan
U.P. trainer Umar explains how he trains during Ramadan, while maintaining his progress and muscle building efforts
A Step-By-Step Guide to Split Squat
A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.
The Ultimate Abs Training Guide
Everything you need to know on abdominals training to get the ultimate six-pack abs
How to Do a Barbell Back Squat With Proper Form
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Top 5 Bad Glute Exercises & What to Do Instead
Here are 5 glute training exercises that you should avoid and what to do at the gym instead
7 Best Strongman Moves for Fat Loss & Conditioning
Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
12 Weight Training Tips for the Over 40s
The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
5 Muscle Building Training Splits Explained
Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.
The Definitive Guide to the Bench Press
How to optimise your bench press technique, improve your form, elicitstrength and muscle gains faster than ever
14 Mistakes You’re Making When Training for Abs
If you’re training abs these 14 mistakes might be stopping you from building the six-pack you want