Maintaining Your Physique Through the Lockdown and Beyond
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
Diet Adjustments During the Lockdown
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
Diet Tip #1 – How to Diet Effectively
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
The Truth Behind the Low Carb Protein Bar
Low carb protein bars are heralded as a miracle food for anyone on a diet, but are they too good to be true?
The Pescatarian Diet: All in One Guide
A complete guide to the Pescatarian Diet for fat loss, muscle building and optimum health
3 Essential Nutrition Tips for a Body Transformation
Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
Insulin: The Carbs To Body Fat Connection?
Does insulin make you fat? Here we explain the carbs to body fat connection
How These Energy-Dense Foods Can Kill Off Your Fat Loss
If you’re not losing fat but you’re eating ‘healthy’, these energy-dense foods could be killing your fat loss efforts
The UP Philosophy on Breakfast For Body Composition
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
Do Carbs Make You Fat?
Do carbs make you fat? This is the million dollar question, but the answer is very simple.
The Advantages Of Skipping Breakfast: Part 1
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why