Diet Adjustments During the Lockdown
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Meditation and Mindfulness for Resilience
Through meditation we achieve a separation of ourselves from our feelings, and as such, we become resilience – capable of overcoming obstacles and recovering quickly from adversity.
Common Immunity Myths: Busted
Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
Exercising to Support Immunity
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
Best Supplements for Stress Management
While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.
Resistance Band Workouts (Part IV)
If you want to train but can’t go to the gym or can’t easily access one, you can use a resistance band to exercise all areas of the body. Elliott, our head of LiveUP, will show you how in this video.
Resistance Band Workouts (Part III)
If you’re looking for workouts that don’t require any heavy gym equipment, Elliott (our head of LiveUP) is here to show you some resistance band exercise that will help you train effectively without having to step foot in a gym.
Resistance Band Workouts (Part II)
If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of LiveUP, Elliott.
Resistance Band Workouts (Part I)
Our head of LiveUP, Elliott, shows you why a resistance band is one of the most versatile fitness equipment.
Bodyweight Workouts (Part III)
As demonstrated by our head of LiveUP, Elliott, these are some of the best bodyweight exercises you can do anywhere, without any gym equipment.
Bodyweight Workouts (Part II)
These bodyweight exercises that you can do at home will get your body ready to build some serious muscle – as shown here by our head of LiveUP, Elliott.