Everything You Need to Know about DOMS
Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.
Why Hydration Matters
Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.
Raspberry & White Chocolate Protein Crepes Recipe
These raspberry and white chocolate crisp crepes pack 30g of protein per serve.
When trainers complain about how they can’t get results, there is usually one common cause – a lack of planned, programmed and tracked progression.
How to Get Rid of Muscle Soreness
Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.
Pre-Workout Prep for Maximum Results
Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session
What’s Your Secret?
I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.
Healthy, Finger-Licking ‘Fried’ Chicken Recipe
Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content
The Importance of Progress
Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.
Beating COVID-19 Over the Counter
A recent study has shown that a simple combination of readily available vitamin-based supplements can significantly reduce the risk of hospitalisation for COVID-19 symptoms.
Guilt-Free Eggs Benedict Recipe
If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.
The Importance of “Me Time”
When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?