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Zrinka is Finally Body Confident After 53kg Fat Loss

Losing an incredible 53kg has been utterly life-changing for Zrinka. Now she is strong, confident and happy again after years of uncontrollable weight gain which left her feeling depressed and ‘worthless’. Zrinka had struggled alone with her weight for years, gaining more than 45kg over five years….

How to Respond to Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a…

How to Tell if Your Trainer is a Keeper

Being a great trainer is impossible to fake. You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it really isn’t the end of the world. “Liking” someone is irrelevant, albeit mildly helpful. What…

5 Things I Learned About Training and Diet After Cancer

Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…

Catherine Tyldesley’s Christmas Turkey Pie Leftovers

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…

Starting Today vs Starting Tomorrow

Are you a “start tomorrow” or “start today” kind of person? At this time of year, we’re almost all “start tomorrow”. “I’ll start my diet tomorrow” (or after Christmas) has to be one of the most popular refrains in the world right now! That’s not how…

Catherine Tyldesley’s Paleo Chocolate Orange Squidgies

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…

Guide To Building The Ultimate Back

When building your ideal physique there’s one area that’s too often forgotten in favour of our beloved ‘mirror muscles’…that’s the back. If your back development is lagging, your physique will appear incomplete. Looking at the entire body as a whole, it’s also the one body…

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