Is strong the new skinny? Is strong 'better' than skinny? Sam explains...
Ever wonder how those regular gym-goers do it? Here's your answer...
Why being fit and healthy can fight depression in more ways than you know...
You're eating less, eating healthily and working out regularly. So why aren't you losing weight?
Why do those people lift ridiculously heavy weights? What's the point?
How do you choose the right personal trainer for your goals - whether they're muscle building, fat loss or fitness?
Women are amazing, but there's one thing we don't do enough of...
Social Media Manager Sam is feeling stronger than ever after just two weeks on a new diet and training plan.
Social Media Manager Sam spills the beans on why she really loves lifting weights.
Social Media Manager Sam explains her recent struggles and how she 'got back on it'.
Why it's about time you took more gym selfies.
Sam explains the 'lies' behind a UP transformation and why they're not lies!
Social Media Manager Sam talks about how her 12-week transformation has changed her whole life...
A gym is never just a gym. These 10 reasons will have you re-thinking where you should be training.
Sam took on the challenge of a 12-week UP transformation, what happens next week?
Following Sam's 12-week transformation, what does she do next?
See the final results of social media manager Sam's 12-week transformation.
Read about social media manager Sam's final week of her 12 week transformation.
Read week 11 of social media manager Sam's 12-week transformation.