What's The Difference Between You and Me?
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
Latest blog posts
HIIT vs LISS: Are You Doing The Right Exercise?
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
What the Fitness Industry Could Learn from Phil Learney
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Real Food vs Expensive Supps in Your Diet
Nick Mitchell explains why real food will always win over expensive supplements in your diet
Nick Mitchell's Success Tips #9
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Because We Don't Know What Tomorrow Will Bring
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Diet Tip #5 Don't Start a Diet By Counting Calories
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Diet Tip #4 Don't Fall For Supplement Company Lies
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
Don't Be Fooled into Living Another Man's Dream
Nick Mitchell explains one of the most fundamental things that so many people don't understand about success
What You WANT to Hear vs What You NEED to Hear
Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won't tell you
Diet Tip #3 Why Excuses Are Stopping Your Diet Success
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
Diet Tip #2 When You Can Eat Carbs
Nick Mitchell explains all you need to know about when you can eat carbs
Diet Tip #1 - How to Diet Effectively
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
Nick Mitchell Success Tips #8
Nick Mitchell explains how turning problems into opportunities helps him get the edge on the competition in business
Nick Mitchell Success Tips #7
Nick Mitchell explains what the most important part of 'building your brand' really is in business
Nick Mitchell Success Tips #6
Nick Mitchell says planning every next step is imperative in business and body transformations to achieve your goals
Beware the 'Right-Wing Extremists' in your Local Gym!
Nick Mitchell hits back at police claims that bodybuilding gyms are a hotbed of right-wing radicalism and criminality
These are The Hallmarks of a Truly Great Gym
Nick Mitchell explains what makes a truly great gym
Nick Mitchell Success Tips #5
Nick Mitchell explains how having a thick skin on the rocky road to success in business and in life
Nick Mitchell Success Tips #4
Nick explains how prioritising the goal that's always eluded you can be done with as little as one sacrosanct hour a day