What's In Your Freezer?
If you want a healthy diet for you and your family there are some key foods you should have in the freezer
Latest blog posts
Why This 'Fat is Not a Bad Word' Nonsense Has to Stop
Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.
No Man Will Ever Tell Her 'That's Only For Boys'
Women should be free to do whatever they want; never be shackled by society's expectations of "what a woman should do"
The Diet Book Industry Has Sold Us All A Massive Lie
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
Beware of Coaches Who Teach Beyond Their Pay Grade
The education of a great personal trainer and the 'Emperor's New Clothes'
Time Is Running Out
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Is The Stationary Bike Workout A Waste Of Time?
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Trainer Tip: Flex Your Muscle Against The Weights!
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Transformation Tip 3: Carb Cycling for Fat Loss
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
Transformation Tip 1: Blood Sugar Management
Want to transform your body? We share our tips on how you can manage your blood sugar levels
Giant Sets Training
Want to train hard on your back and achieve major results? Find out how you can do that with my tips
When in Doubt...Just Do It!
Do you feel as though something is holding you back from training and achieving results? Find out how you can avoid this
Calories Are Not Important...Are They?
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
Paleo Diets - How Paleo Are You?
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
The Advantages Of Grass Fed Meat
Learn about the advantages of grass fed meat, and why you should only eat grass fed meat!
What's The Best Breakfast?
Don't know what's best to eat for breakfast? Find out what I think you should eat for breakfast
Do I Endorse Zumba? What Do You Think...
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Everyone's A Critic So Please Yourself!
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Ethics in the Fitness Industry
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Being Fat Is Not Good
Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell