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Nick Mitchell

UP Founder & Amazon Bestselling Fitness Author.

Latest blog posts

London Mayfair gym

We've heard a lot about our Mayfair gym so thought it was time to clear the air and set us apart from the competition..

Personal Trainers

It's a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry...

Fad Dieting

The fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are...

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