Nick Mitchell talks about the biggest lies he's heard in the fitness industry - but this one is worse than them all
Personal trainers shouldn't be a rent-a-friend or gym babysitter - this will never bring results...
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
'Smash the fat!' 'Destroy yourself in the gym!' Why are we always fighting our bodies?
What is the real secret to Nick Mitchell's success creating a global personal training business?
Nick Mitchell explains the secrets to the success of Ultimate Performance's global personal training business
More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing
Telling the truth doesn't always win you friends, at least in the short term, but it is the fastest way to real results
If you think body transformations are unhealthy? You need to see Rachael's incredible result...
Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.
Once upon a time, I’d have been tearing my hair out over this...
Women should be free to do whatever they want; never be shackled by society's expectations of "what a woman should do"
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Do you feel as though something is holding you back from training and achieving results? Find out how you can avoid this
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Are you thinking about taking your exercise 'stabilisers' off and joining a gym this year?
Why loyalty means so much in life, in business and even in the gym....
If you've ever been blocked on social media, this is probably why...