Want to transform your body? We share our tips on how you can manage your blood sugar levels
D3 Levels and multiple sclerosis show direct relations to one another, Nick Mitchell gives some shocking facts & figures
Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.
Active release technique is an amazing massage therapy process that we have brought to our London City gym.
Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell's guide
Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
Exercise has a lot of lesser-known benefits that you wouldn't think, is helping Alzheimer's one?
Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Depression is a common illness today, although anti-depressants shouldn't always be the go-to remedy. Read more..
If you're looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
Ask yourself WHY you have to quit smoking?