Do carbs make you fat? This is the million dollar question, but the answer is very simple.
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
Don't know what's best to eat for breakfast? Find out what I think you should eat for breakfast
Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
Is it best to eat before bed or to space meals out at earlier times? UP Founder Nick Mitchell gives you the answer
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here's everything you need to know.
Cheating on your fat loss diet isn't all bad, when correctly planned and implemented this can aid weight loss. Read more
Carb Back-loading can be hugely beneficial for 'bulking' and putting on weight when done correctly, learn how with UP.
Here's Nick Mitchell's thoughts on personal trainers who preach "if it fits your macros" diet advice.
Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..