Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Want to train hard on your back and achieve major results? Find out how you can do that with my tips
Dorian Yates is a six-time Mr Olympia and one of bodybuilding's all-time greats. Here are 3 things I learned from him
When it comes to bodybuilding, muscle growth and gaining mass, there are two types of people - which one are you?
Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
A lot of people wonder are there differences between training men and women? Nick Mitchell brings you all the info.
Here's an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
If you're looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
Low volume training is needed after certain intense high volume training regimes, here's Nick's advice.
Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
Follow this insane leg session by Nick Mitchell if you're looking to increase mass on your lower body!
Looking to increase mass on your shoulders? Follow this gruesome bodybuilding workout to build your shoulder muscles.
Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
Females weight training is a largely uneducated subject were many women think they will look 'manly'.. Is this true?
Are you motivated enough to be successful? Do you have what it takes? Read this motivational post from Nick Mitchell
All personal training clients share the same commonality when it comes to achieving success - Nick Mitchell discusses it
We've heard a lot about our Mayfair gym so thought it was time to clear the air and set us apart from the competition..
Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.