Nick Mitchell talks about his diet and training over 40
Think You've Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes
Telling the truth doesn't always win you friends, at least in the short term, but it is the fastest way to real results
If you think body transformations are unhealthy? You need to see Rachael's incredible result...
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.
Once upon a time, I’d have been tearing my hair out over this...
If you want a healthy diet for you and your family there are some key foods you should have in the freezer
Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.
Women should be free to do whatever they want; never be shackled by society's expectations of "what a woman should do"
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
The education of a great personal trainer and the 'Emperor's New Clothes'
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
Want to transform your body? We share our tips on how you can manage your blood sugar levels