Latest blog posts
Why You Need to Stop Fighting Your Body And Listen
'Smash the fat!' 'Destroy yourself in the gym!' Why are we always fighting our bodies?
Nick Mitchell Shares His Personal Training 'Secrets'
Nick Mitchell explains the secrets to the success of Ultimate Performance's global personal training business
Being Fat Is Not Good
Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell
8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
Want to Know What The Real 'Secret' to My Success Is?
What is the real secret to Nick Mitchell's success creating a global personal training business?
Nick Mitchell: How Women Better Men at Weight Training
More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing
Nick Mitchell talks about his diet and training over 40
Nick Mitchell talks about his diet and training over 40
This is Why I Won't Do Business Consultations
Everyone in the fitness industry is available for consultations. But here's why Nick Mitchell isn't
Do Carbs Make You Fat?
Do carbs make you fat? This is the million dollar question, but the answer is very simple.
Why You Can't Do What I Can Do
Think You've Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes
The Truth Hurts - But It's the Only Way to Get Results
Telling the truth doesn't always win you friends, at least in the short term, but it is the fastest way to real results
Transformations are 'unhealthy?' Look at Rachael's glow
If you think body transformations are unhealthy? You need to see Rachael's incredible result...
Hypertrophy Training: Charles Poliquin Seminar Notes
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
The 5:2 Diet - don't believe the hype!
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Fitness Marketing Bullsh*t
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Health vs Money: There's Only Ever One Winner
Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.
Can You Spot What's Wrong With This 'Fitness' Post?
Once upon a time, I’d have been tearing my hair out over this...
What's In Your Freezer?
If you want a healthy diet for you and your family there are some key foods you should have in the freezer
Why This 'Fat is Not a Bad Word' Nonsense Has to Stop
Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.