I don't believe in New Year resolutions as they rarely stick, far better to have a New Year "plan".
Are you a “start tomorrow” or “start today” kind of person?
How much do you drink when you workout?
Comparing yourself to others on social media? Nick Mitchell talks about how life isn't really what it seems
Negativity breeds negativity. Here Nick Mitchell explains why it's important to find people who lift you up.
The harder you train, the better your results will be. This rule applies 99.9% of the time.
Why Most of the Online Fitness Community Disgusts Me
Nick's 4 'Nutrition Commandments' are central to every transformation diet and leading a fit and healthy lifestyle
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don't tell you
Nick Mitchell has changed his mind that 'bodybuilding personal trainers are best' after building his UP empire
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell explains why women need to train more like men in the weights room
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who