Latest blog posts
The Biggest Lie I've Heard In The Fitness Industry
Nick Mitchell talks about the biggest lies he's heard in the fitness industry - but this one is worse than them all
A Good Personal Trainer Shouldn't Be A 'Rent-A-Friend'
Personal trainers shouldn't be a rent-a-friend or gym babysitter - this will never bring results...
There Are Two Kinds Of People in Life - Which Are You?
Nick explains how there are two kinds of people in life - those who talk a good game, and those really willing to grind
8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
Nick Mitchell: How I Built a Global Fitness Business
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
Why You Need to Stop Fighting Your Body And Listen
'Smash the fat!' 'Destroy yourself in the gym!' Why are we always fighting our bodies?
Want to Know What The Real 'Secret' to My Success Is?
What is the real secret to Nick Mitchell's success creating a global personal training business?
Nick Mitchell Shares His Personal Training 'Secrets'
Nick Mitchell explains the secrets to the success of Ultimate Performance's global personal training business
Nick Mitchell: How Women Better Men at Weight Training
More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing
Nick Mitchell talks about his diet and training over 40
Nick Mitchell talks about his diet and training over 40
This is Why I Won't Do Business Consultations
Everyone in the fitness industry is available for consultations. But here's why Nick Mitchell isn't
Do Carbs Make You Fat?
Do carbs make you fat? This is the million dollar question, but the answer is very simple.
Why You Can't Do What I Can Do
Think You've Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes
The Truth Hurts - But It's the Only Way to Get Results
Telling the truth doesn't always win you friends, at least in the short term, but it is the fastest way to real results
Transformations are 'unhealthy?' Look at Rachael's glow
If you think body transformations are unhealthy? You need to see Rachael's incredible result...
Hypertrophy Training: Charles Poliquin Seminar Notes
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
The 5:2 Diet - don't believe the hype!
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Fitness Marketing Bullsh*t
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Health vs Money: There's Only Ever One Winner
Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.