Latest blog posts
The Secret of What Makes a Great Personal Trainer
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
The Biggest Cardio Myth (Plus 6 Tips to Do It Right)
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
What You Need to Know About 'Celebrity Trainers'
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Nick Mitchell: The Importance of Teamwork
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Ladies! You Should Lift More Like Men
Nick Mitchell explains why women need to train more like men in the weights room
How to Pick the Right Gym
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
My New Year's Resolutions for 2018
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
What's The Difference Between You and Me?
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
HIIT vs LISS: Are You Doing The Right Exercise?
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
What the Fitness Industry Could Learn from Phil Learney
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Real Food vs Expensive Supps in Your Diet
Nick Mitchell explains why real food will always win over expensive supplements in your diet
Nick Mitchell's Success Tips #9
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Because We Don't Know What Tomorrow Will Bring
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Diet Tip #5 Don't Start a Diet By Counting Calories
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Diet Tip #4 Don't Fall For Supplement Company Lies
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
Don't Be Fooled into Living Another Man's Dream
Nick Mitchell explains one of the most fundamental things that so many people don't understand about success
What You WANT to Hear vs What You NEED to Hear
Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won't tell you
Diet Tip #3 Why Excuses Are Stopping Your Diet Success
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
Diet Tip #2 When You Can Eat Carbs
Nick Mitchell explains all you need to know about when you can eat carbs