Latest blog posts
How much do you drink when you workout?
How much do you drink when you workout?
Beware of the Social Media Snapshot of a Life
Comparing yourself to others on social media? Nick Mitchell talks about how life isn't really what it seems
Find people who lift you UP!
Negativity breeds negativity. Here Nick Mitchell explains why it's important to find people who lift you up.
Have You Found The Joy of Exercise?
The harder you train, the better your results will be. This rule applies 99.9% of the time.
Why Most of the Online Fitness Community Disgusts Me
Why Most of the Online Fitness Community Disgusts Me
Nick Mitchell's 4 'Nutrition Commandments'
Nick's 4 'Nutrition Commandments' are central to every transformation diet and leading a fit and healthy lifestyle
The Truth About Transformations 'Celebs' Don't Tell You
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don't tell you
Are Bodybuilding PTs Really Best? I've Changed My Mind
Nick Mitchell has changed his mind that 'bodybuilding personal trainers are best' after building his UP empire
The Secret of What Makes a Great Personal Trainer
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
The Biggest Cardio Myth (Plus 6 Tips to Do It Right)
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
What You Need to Know About 'Celebrity Trainers'
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Nick Mitchell: The Importance of Teamwork
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Ladies! You Should Lift More Like Men
Nick Mitchell explains why women need to train more like men in the weights room
How to Pick the Right Gym
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
My New Year's Resolutions for 2018
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
What's The Difference Between You and Me?
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
HIIT vs LISS: Are You Doing The Right Exercise?
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
What the Fitness Industry Could Learn from Phil Learney
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Real Food vs Expensive Supps in Your Diet
Nick Mitchell explains why real food will always win over expensive supplements in your diet