Latest blog posts
Diet Tip #2 When You Can Eat Carbs
Nick Mitchell explains all you need to know about when you can eat carbs
Diet Tip #1 - How to Diet Effectively
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
Nick Mitchell Success Tips #8
Nick Mitchell explains how turning problems into opportunities helps him get the edge on the competition in business
Nick Mitchell Success Tips #7
Nick Mitchell explains what the most important part of 'building your brand' really is in business
Nick Mitchell Success Tips #6
Nick Mitchell says planning every next step is imperative in business and body transformations to achieve your goals
Beware the 'Right-Wing Extremists' in your Local Gym!
Nick Mitchell hits back at police claims that bodybuilding gyms are a hotbed of right-wing radicalism and criminality
Nick Mitchell Success Tips #5
Nick Mitchell explains how having a thick skin on the rocky road to success in business and in life
Nick Mitchell Success Tips #4
Nick explains how prioritising the goal that's always eluded you can be done with as little as one sacrosanct hour a day
Nick Mitchell Success Tips #3
Nick Mitchell explains how he harnesses fear to help motivate and drive him to greater success every single day
Nick Mitchell's Success Tips #2
Nick Mitchell explains how the secret to success in he achieving his grand goal of building a global fitness business
Nick Mitchell's Success Tips #1
Nick Mitchell explains how he found a higher gear of productivity running his global UP personal training business
Why Having a Vision Is The Key To Success in Fitness
Nick Mitchell explains how having a vision for UP was the key to success in building the business into a global concern
The Biggest Lie I've Heard In The Fitness Industry
Nick Mitchell talks about the biggest lies he's heard in the fitness industry - but this one is worse than them all
A Good Personal Trainer Shouldn't Be A 'Rent-A-Friend'
Personal trainers shouldn't be a rent-a-friend or gym babysitter - this will never bring results...
There Are Two Kinds Of People in Life - Which Are You?
Nick explains how there are two kinds of people in life - those who talk a good game, and those really willing to grind
'You Don't Make Money Lifting Weights' My Dad Told Me
Nick explains how he's 'making money lifting weights' with a global fitness business 8 years after opening his first gym
8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
Nick Mitchell: How I Built a Global Fitness Business
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
Why You Need to Stop Fighting Your Body And Listen
'Smash the fat!' 'Destroy yourself in the gym!' Why are we always fighting our bodies?