The 5:2 Diet – don’t believe the hype!
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
by Nick Mitchell February 12, 2017
Once upon a time, Id have been tearing my hair out over this…
by Nick Mitchell February 6, 2017
Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
The education of a great personal trainer and the ‘Emperor’s New Clothes’
by Nick Mitchell January 25, 2017
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
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