Diet Tip: 5) Why You Shouldn’t Start a Diet by Counting Calories
Nick Mitchell explains why calories count, but beginner dieters shouldn’t count calories
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
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Nick Mitchell explains why calories count, but beginner dieters shouldn’t count calories
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