The Biggest Cardio Myth & How to Do It Right
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
by Nick Mitchell, January 21, 2018
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
by Nick Mitchell, January 12, 2018
Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
by Nick Mitchell, January 8, 2018
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
by Nick Mitchell, January 5, 2018
Nick Mitchell explains why women need to train more like men in the weights room
by Nick Mitchell, January 2, 2018
Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
by Nick Mitchell, January 2, 2018
Nick explains the New Year’s resolutions in fitness, business and life that are driving him to greater things in 2018
by Nick Mitchell, November 14, 2017
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
by Nick Mitchell, November 14, 2017
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
by Nick Mitchell, November 14, 2017
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
by Nick Mitchell, November 14, 2017
Nick Mitchell explains why real food will always win over expensive supplements in your diet
by Nick Mitchell, November 14, 2017
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
by Nick Mitchell, November 9, 2017
Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
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