Anti Depressants and Their Alternatives
Depression is a common illness today, although anti-depressants shouldn’t always be the go-to remedy. Read more..
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
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