Nick Mitchell: The Best Way to Get Lean
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
Why You Should Focus on What’s Important for Workout Results
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
How Does the Overload Principle Work?
Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
The Science & Art of Personal Training
Nick Mitchell rants about the lack of knowledge in the personal training industry.
Q&A: Spine Problems & Exercising for Fat Loss
I have two degenerated disk on my spine..it causes me a lot of pain….but I’ve started tolose some weight thanks//
Nick Mitchell: Why I’m Embarrassed to Be in the PT Industry
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
Q&A: Should I Stretch Between Sets?
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
Why You Should Quit Smoking
Ask yourself WHY you have to quit smoking?
The Truth About Fad Diets & Nutrition
The fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are…
