Bodyweight Exercises for Strength and Bodybuilding
Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
by Nick Mitchell November 1, 2016
Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.
by Nick Mitchell November 1, 2016
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
by Nick Mitchell November 1, 2016
Depression is a common illness today, although anti-depressants shouldn’t always be the go-to remedy. Read more..
by Nick Mitchell November 1, 2016
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
by Nick Mitchell November 1, 2016
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
by Nick Mitchell November 1, 2016
Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
by Nick Mitchell October 31, 2016
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
by Nick Mitchell October 31, 2016
Nick Mitchell rants about the lack of knowledge in the personal training industry.
by Nick Mitchell October 31, 2016
I have two degenerated disk on my spine..it causes me a lot of pain….but I’ve started tolose some weight thanks//
by Nick Mitchell October 31, 2016
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
by Nick Mitchell October 31, 2016
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
by Nick Mitchell October 31, 2016
Ask yourself WHY you have to quit smoking?
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