Anti Depressants and Their Alternatives
Depression is a common illness today, although anti-depressants shouldn’t always be the go-to remedy. Read more..
The Best Way to Get Lean
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
Focus on What’s Important for Results
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
How Does the Overload Principle Work?
Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
Q&A: Should I be doing less cardio if I want to bulk up?
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
The Science and Art of Personal Training
Nick Mitchell rants about the lack of knowledge in the personal training industry.
Q&A: Spine Problems and Exercising for Fat Loss
I have two degenerated disk on my spine..it causes me a lot of pain….but I’ve started tolose some weight thanks//
Personal Trainers
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
Stretching between Sets
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
I have to QUIT SMOKING!
Ask yourself WHY you have to quit smoking?
Fad Dieting
The fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are…
