101 Tips To Lose Fat And Get Lean (8)
Improving your activity levels just slightly each day can greatly aid fat loss, read more on this..
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
Tip number 7 in the 101 tips to lose fat and get lean, featured in the Nick Mitchell blog.
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